Weigh In record (no journal entry) for 23 November 2023
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54.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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214 kcal
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Fat: 12.88g | Prot: 9.30g | Carbs: 16.18g.
Breakfast: Сливочное Масло, Простоквашино Молоко 2,5%, Вареное Яйцо, Гречка Отварная. more...
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Losing 0.4 kg a Week
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