Weigh In record (no journal entry) for 23 November 2023
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62.3 kg
Lost so far: 1.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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853 kcal
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Fat: 47.65g | Prot: 91.20g | Carbs: 11.20g.
Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: Diabetasol Sweetener, Nescafe Classic, Healthi Ayam Suwir. Dinner: Ceker. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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