Weigh In record (no journal entry) for 22 November 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1395 kcal
|
Fat: 46.37g | Prot: 62.15g | Carbs: 173.12g.
Breakfast: Pão Francês, Queijo Branco. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@foconoshape's Weight History
|