Weigh In record (no journal entry) for 22 November 2023
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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797 kcal
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Fat: 22.00g | Prot: 96.73g | Carbs: 51.54g.
Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango. Snacks/Other: Banana Prata, Ovo, Dux Fresh Whey Chocolate e Avelã. more...
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Gaining 0.5 kg a Week
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