Weigh In record (no journal entry) for 23 November 2023
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1248 kcal
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Fat: 22.46g | Prot: 112.03g | Carbs: 149.90g.
Breakfast: 닭가슴살, 본죽 아침엔 본죽 보양삼계죽, 심플잇 포켓누룽지. Lunch: 바나나, 닭가슴살, 본죽 아침엔 본죽 보양삼계죽, 스타벅스 (Starbucks) 두유라떼 (Tall), 올가니카 퀴노아 라이스 크런치. Dinner: 닭가슴살, 바나나, 남양 테이크핏 맥스 호박고구마맛. more...
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Losing 4.9 kg a Week
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Jieunie_0308's Weight History
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