Weigh In record (no journal entry) for 23 November 2023
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48.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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524 kcal
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Fat: 18.75g | Prot: 18.86g | Carbs: 72.85g.
Breakfast: Груша, Сыр Российский, Сливочное Масло, Владхлеб Хлеб Городской, Мёд, Каша Пшенная на Молоке. Dinner: Груша, Мёд, Яйцо, Каша Пшенная на Молоке, Сыр Российский. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Ballet - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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♪•katyaaap•♪'s Weight History
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