Weigh In record (no journal entry) for 21 November 2023
|
58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
531 kcal
|
Fat: 19.20g | Prot: 35.39g | Carbs: 51.65g.
Breakfast: Melitta Café sem Açúcar, Tomates, Ovo, Queijo Mozzarella, Mamão Papaia. Lunch: Royal Gelatina de Uva, Frango (Empanado e Frito), Abobrinha Recheada. Snacks/Other: Café Expresso, Danone Yopro 15G High Protein Chocolate . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Bidon's Weight History
|