Weigh In record (no journal entry) for 21 November 2023
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87 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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806 kcal
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Fat: 14.26g | Prot: 32.67g | Carbs: 141.73g.
Breakfast: Banana. Lunch: Alface, Aurora Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 7 kg a Week
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alinebernardes1987's Weight History
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