Weigh In record (no journal entry) for 22 November 2023
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67.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1734 kcal
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Fat: 53.40g | Prot: 155.33g | Carbs: 176.67g.
Breakfast: Ferrero Rosher Ferrero Rosher , Kaufland Творог Light , Now Foods Ultra Omega 3-D 600 EPA 300 DHA, Rogob Сосиски Куриные, Prodlacta Молоко 1,5. Lunch: Луковый Суп, Franzela Хлеб Серый, Сыр Пармезан (Тертый), Nutrend Qwizz Protein Bar Almond Chocolate Flavour, Prodlacta Молоко 1,5. Dinner: Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры, Calve Майонез Легкий, Сметана 15%, Qualiko Куриное Филе. Snacks/Other: Ананас. more...
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Losing 0.9 kg a Week
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MariaMakidon's Weight History
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