Weigh In record (no journal entry) for 20 April 2015
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 93.29g | Prot: 107.39g | Carbs: 110.06g.
Breakfast: Butter, Kaffee mit Milch, Kornspitz, Räucherlachs. Lunch: Ouzo, Coca-Cola Coca-Cola Zero, Bratkartoffeln, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Basmati-Reis (Gekocht), Tintenfisch, Gegrillter Fisch. Dinner: Radieschen, Berger Beinschinken, Kärntnermilch Drautaler, Butter, Räucherlachs, Anker Krustenbrot. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Ouzo, Kaffee mit Milch. more...
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2477 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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