Weigh In record (no journal entry) for 22 November 2023
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1902 kcal
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Fat: 90.33g | Prot: 136.56g | Carbs: 126.67g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Harzer Harzer Käse, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen. Dinner: DM Mivolis Eisen + Vitamin C, Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, K-Classic Rohschinken, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Alnatura Knäcke-Brot Delikatess, Esselunga Olio Extravergine d'oliva, Zucchini. Snacks/Other: Star Dado Funghi Porcini, Vita2you Xanthan Gum, Seeberger Sonnenblumenkerne, Finn Crisp Original Roggenvollkornknäcke, Chinese Cabbage (Pe-Tsai), Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Harzer Harzer Käse, Deit Orange Zuckerfrei, Cherry Tomatoes, DM Leinsamen Geschrotet, Prozis Roasted Soybeans. more...
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Losing 4.2 kg a Week
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powermilla's Weight History
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