Weigh In record (no journal entry) for 22 November 2023
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76 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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756 kcal
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Fat: 16.60g | Prot: 41.30g | Carbs: 111.75g.
Breakfast: Agua, Alpina Yogurt Griego. Lunch: Arroz Blanco Cocido, Caldo de Pollo, Tomates, Jugo de Piña, Pechuga de Pollo Hervida, Papa, Aguacate. Dinner: Agua, Fit Graan Barra de Cereal. Snacks/Other: Manzana. more...
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3274 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sinatalia's Weight History
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