Weigh In record (no journal entry) for 22 November 2023
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100 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2023:
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3536 kcal
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Fat: 134.48g | Prot: 165.21g | Carbs: 415.69g.
Breakfast: Yumurta Omleti. Dinner: Scitec Nutrition Whey İsolate, Tadelle Gofret, Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Dardanel Zeytinyağlı Ton Balığı, Mayonez, Ketçap, Bim Makarna. Snacks/Other: Sütaş Light Ayran, Lezzethane Sigara Böreği , Çikolatalı Pasta (Sert Cikolata Kaplamasız), Starbucks Tam Buğday Unlu Zarf Poğaça. more...
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Mustafaatayık's Weight History
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