Weigh In record (no journal entry) for 21 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1348 kcal
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Fat: 52.13g | Prot: 72.85g | Carbs: 146.84g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Verde Campo Iogurte Lacfree Morango, Alface de Folha Verde, Suco de Maracujá, Linguiça Assada, Camil Feijão Carioca Temperado Cozido, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Pepino (com Casca), Farofa de Banana, Linguiça Assada, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Chandelle Chocolate, Café, Polenghi Frescatino. more...
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2453 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 10 minutes. more...
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daniellen314's Weight History
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