Weigh In record (no journal entry) for 22 November 2023
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79.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1244 kcal
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Fat: 52.60g | Prot: 68.50g | Carbs: 123.46g.
Breakfast: In Natura Tomate, Walmart Queijo Mussarela, Frutos da Terra Semente de Linhaça Dourada, Vitalin Pizza sem Glúten , Verde Campo Iogurte Lacfree Morango. Lunch: Salada Vinagrete, Pepino (com Casca), Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Espetinho de Carne. Dinner: Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Snacks/Other: Pão Integral, Ovo Frito sem Gordura, Polenghi Frescatino, Sorvete de Chocolate. more...
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2254 kcal
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Exercise:
Race - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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daniellen314's Weight History
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