Weigh In record (no journal entry) for 22 November 2023
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82.9 kg
Lost so far: 24.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1260 kcal
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Fat: 28.18g | Prot: 77.89g | Carbs: 179.41g.
Breakfast: Laranjas, Cenouras, Piracanjuba Creme de Leite Leve, Itambé Requeijão Tradicional, Tomates, Vitarella Macarrão Parafuso, Pimentão Verde, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Brócolis. more...
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Losing 1.0 kg a Week
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