Weigh In record (no journal entry) for 22 November 2023
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60.7 kg
Lost so far: 10 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1092 kcal
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Fat: 59.06g | Prot: 45.29g | Carbs: 99.49g.
Breakfast: Dost Form Süzme Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri, Havuç, Tatlı Kırmızı Biber, Aynes Kaşar. Lunch: Lokum, Kaymak. Dinner: İçim Kefir, Yumurta, Havuç, Zeytinyağı, Kabak, Pestil, Fıstık Ezmesi. more...
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Gaining 1.1 kg a Week
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