Weigh In record (no journal entry) for 22 November 2023
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1264 kcal
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Fat: 49.46g | Prot: 80.63g | Carbs: 124.58g.
Breakfast: Nestlé Leite Ninho Integral, Café, Pêssego. Lunch: Torresmo, Vida Veg Iog Veg Morango, Sanavita Colágeno Hidrolisado Verisol , Max Titanium L-Glutamina, Hortifruti Morango, Nestlé Leite Ninho Integral. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido), Tio João Arroz Integral Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Couve Manteiga Refogada, Bisteca de Porco Grelhada. Snacks/Other: Oggi Picolé Iogurte com Frutas Vermelhas, Oggi Picolé Limão . more...
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Gaining 0.4 kg a Week
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haykashy's Weight History
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