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Bismillah.. Berusaha mulai aktif lagi upload 💪Seminggu kmren lg ad musibah, sdg berduka 🙏
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64.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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405 kcal
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Fat: 17.93g | Prot: 28.04g | Carbs: 32.44g.
Lunch: Bimoli Minyak Goreng, Tempe Goreng, Sayur Asem, Lele Goreng, Nasi Putih, Sambal Goreng. more...
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steady weight
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dietkudrd's Weight History
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