Weigh In record (no journal entry) for 16 November 2023
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84 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1146 kcal
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Fat: 62.23g | Prot: 40.71g | Carbs: 102.49g.
Breakfast: Белый Хлеб, Останкино Карбонад Юбилейный. Lunch: Магнолия Салат Оливье с Колбасой. Dinner: Fish House Шпроты в Масле. Snacks/Other: SPAR Салат Рыбный с Горбушей по Рецепту Spar, Lipton Холодный Чай с Лимоном. more...
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Losing 0.3 kg a Week
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