Weigh In record (no journal entry) for 22 November 2023
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92.3 kg
Lost so far: 14.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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814 kcal
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Fat: 32.17g | Prot: 29.67g | Carbs: 100.90g.
Dinner: Pepsi Pepsi Light, HEIKO Guioza Carne Suína . Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.9 kg a Week
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Jhessicacardosok's Weight History
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