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BB sekarang kisaran 64-65 kg
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65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1825 kcal
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Fat: 65.06g | Prot: 75.83g | Carbs: 253.49g.
Breakfast: Alfamart Abon Sapi, Hard-Boiled Egg , Haverjoy Havermout Rolled Oat. Lunch: Bango Kecap Manis, Sugar, Egg, Yun-Yi Tahu Kuning, Bimoli Minyak Goreng, SuperIndo Pakcoy, Haverjoy Havermout Rolled Oat. Dinner: Bango Kecap Manis, Sugar, Yun-Yi Tahu Kuning, Egg, Bimoli Minyak Goreng, Haverjoy Havermout Rolled Oat, SuperIndo Pakcoy, Indomaret Pisang Ambon. Snacks/Other: Indomaret Pisang Ambon, Sugar, Bango Kecap Manis, Egg, Yun-Yi Tahu Kuning, Nasi Putih, Indomaret Pisang Ambon. more...
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Losing 0.2 kg a Week
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prilliaa's Weight History
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