Weigh In record (no journal entry) for 22 November 2023
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1264 kcal
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Fat: 37.69g | Prot: 43.83g | Carbs: 193.73g.
Breakfast: Café com Açúcar, Banana Nanica, Forno de Minas Pão de Queijo Tradicional. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Subway Tomate, Perdigão Nuggets Big Chicken Tradicional . Dinner: Laranjas, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Black Skull Creatina, Pipoca com Manteiga (em Óleo), Itambé Iogurte Light, Queijo Branco, Pullman Pão Integral, Banana Nanica, Picolé. more...
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Gaining 0.1 kg a Week
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anajulia5676's Weight History
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