Weigh In record (no journal entry) for 22 November 2023
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1024 kcal
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Fat: 76.27g | Prot: 54.48g | Carbs: 27.31g.
Breakfast: אחוה טחינה , Свиная Отбивная, Печень Говяжья, КЕТО Миндаль. Dinner: Зернистый Творог 5% Штраус, Черника, Тнува Сметана, שמנת 38 שמנת 38, משק צוריאל טבורוג. Snacks/Other: B&D פריכיות אורז, Natella Молоко Миндаль, שמנת 38 שמנת 38. more...
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Losing 2.1 kg a Week
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marina010685's Weight History
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