Weigh In record (no journal entry) for 22 November 2023
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71.2 kg
Lost so far: 29 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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906 kcal
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Fat: 31.42g | Prot: 12.05g | Carbs: 144.16g.
Breakfast: Yoki Curau de Milho. Lunch: Bauducco Panettone. more...
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Gaining 1.4 kg a Week
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