Weigh In record (no journal entry) for 22 November 2023
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68.2 kg
Lost so far: 16 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1646 kcal
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Fat: 77.95g | Prot: 79.77g | Carbs: 147.66g.
Breakfast: Яйцо Куриное, Свежий Ряд Сыр Сметанковый, Гриднев Хлеб 100% Ржаной на Закваске. Lunch: Печеночные Оладьи 221123, Рис Вареный. Dinner: SPAR Шаурма с Курицей . Snacks/Other: Кекс Тыквенный 151123. more...
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Losing 3.5 kg a Week
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julia.tsys's Weight History
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