Weigh In record (no journal entry) for 22 November 2023
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88.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1640 kcal
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Fat: 50.29g | Prot: 55.15g | Carbs: 248.32g.
Breakfast: Café (Infusão), Tirolez Creme de Queijo Minas Frescal, Marilan Magic Toast Integral. Lunch: Alface, Seara Steak de Frango. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Seara Steak de Frango, Beterraba Cozida. Snacks/Other: Café (Infusão), Tirolez Creme de Queijo Minas Frescal, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Bauducco Cereale Barra de Banana Aveia & Nuts, Quaker Farelo de Aveia, Turma da Mônica Maçã (135g), Banana Nanica, Mrs Taste Mel. more...
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Losing 7.7 kg a Week
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Paula Olv's Weight History
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