Weigh In record (no journal entry) for 22 November 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1745 kcal
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Fat: 68.41g | Prot: 91.83g | Carbs: 190.98g.
Breakfast: Dux Fresh Whey Chocolate e Avelã. Lunch: Bem Brasil Batata Frita Congelada, Purê de Batatas (Leite Integral e com Margarina), Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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AndressaRD's Weight History
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