Weigh In record (no journal entry) for 22 November 2023
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97.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1683 kcal
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Fat: 82.91g | Prot: 115.80g | Carbs: 94.98g.
Breakfast: Itambé Leite Integral (200g), Banana, Harry Pão Proteico (Eiweiss Brot), Nutrigold Granola, Hortifruti Mamão Formosa, Qualitá Ovo tipo Extra Branco . Lunch: In Natura Berinjela, Tirolez Queijo Emental, La Vita Rúcula, Friboi Carne Moida Friboi, Tangerine, Ragazzo Pepino Japonês, Tio João Arroz Integral Cozido, Hortifruti Repolho Branco Cru. Snacks/Other: Aurora Salame, Harry Pão Proteico (Eiweiss Brot), Tirolez Queijo Emental, Qualitá Ovo tipo Extra Branco , Brasil Frutt Amêndoa Natural, Blueberries, La Violetera Avelã, Qualitá Amendoim sem Pele. more...
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Gaining 0.7 kg a Week
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lscholler's Weight History
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