Weigh In record (no journal entry) for 22 November 2023
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68.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1460 kcal
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Fat: 34.51g | Prot: 75.47g | Carbs: 214.30g.
Breakfast: MacCoffee Cappuccino Dolce Vita, Epica Йогурт Малина-Лимон, Мандарины. Lunch: Империя Вкуса Ветчина с Индейкой 3%. Dinner: Картофель Отварной, Огурец (без Кожуры), Касес Хлеб для Тостов Пшенично-Ржаной, Куриное Филе Вареное. Snacks/Other: O'Zera Шоколад Горький . more...
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Losing 1.4 kg a Week
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LimoshikXD's Weight History
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