Weigh In record (no journal entry) for 22 November 2023
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123.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1471 kcal
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Fat: 100.89g | Prot: 87.72g | Carbs: 52.87g.
Breakfast: Мираторг Рёбрышки Свиные, АТБ Скумбрия Соленая, Морковь. Lunch: Простоквашино Кефир 2,5%, Свиная Корейка (Целая, Постная), Капуста Тушеная, Мираторг Рёбрышки Свиные Гриль. more...
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Losing 3.2 kg a Week
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megaandrew's Weight History
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