Weigh In record (no journal entry) for 16 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1255 kcal
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Fat: 39.58g | Prot: 81.26g | Carbs: 136.84g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Tamarindo, Ovo Frito. Dinner: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Feijoada. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Contra-filé, Maria Mole, Bauducco Torrada Salgada. more...
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1760 kcal
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Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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