Weigh In record (no journal entry) for 17 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1053 kcal
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Fat: 37.48g | Prot: 39.43g | Carbs: 131.47g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Bauducco Torrada Salgada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijoada. Dinner: Bolo Branco (sem Cobertura Glacé), Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. more...
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steady weight
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@foconoshape's Weight History
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