Weigh In record (no journal entry) for 19 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1226 kcal
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Fat: 41.42g | Prot: 59.09g | Carbs: 159.89g.
Breakfast: Banana Prata, Itambé Leite em Pó Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Panela, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Geladinho de Coco. Snacks/Other: Itambé Leite em Pó Integral, Predilecta Goiabada. more...
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steady weight
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@foconoshape's Weight History
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