Weigh In record (no journal entry) for 22 November 2023
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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944 kcal
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Fat: 44.37g | Prot: 43.17g | Carbs: 105.98g.
Lunch: Yeşil Biber, Yeşil Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Patlıcan Salatası, Emin Kasap Köfte. Snacks/Other: Kuru Hurma, Ceviz. more...
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Losing 0.3 kg a Week
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çiğdem66's Weight History
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