Ireland_Ir's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

92.1 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2015:

711 kcal

Fat: 21.33g | Prot: 113.45g | Carbs: 10.50g. Breakfast: Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Valio Творог 0,3%. Dinner: Пирог Мясной, Соевый Соус, Меридиан Креветки в Рассоле, Куриные Грудки (Запеченые). Snacks/Other: Зеленый Чай. more...

2940 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Ireland_Ir's Journal, 20 Apr 15

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Ireland_Ir's Weight History