Weigh In record (no journal entry) for 22 November 2023
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112.1 kg
Lost so far: 40.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1082 kcal
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Fat: 47.16g | Prot: 81.86g | Carbs: 78.79g.
Breakfast: Batavo Queijo Mussarela, Ovo Frito sem Gordura, Pão Francês. Lunch: Alcatra Grelhada, Ovo Frito sem Gordura, Macarrão Alho e Óleo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão de Leite, Hambúrguer Caseiro, Batavo Queijo Mussarela, Ovo Frito sem Gordura. more...
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Losing 1.7 kg a Week
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samuelsouza1's Weight History
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