Weigh In record (no journal entry) for 22 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1527 kcal
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Fat: 69.53g | Prot: 88.90g | Carbs: 132.69g.
Breakfast: Eridania Zucchero Semolato Bianco, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Galbanino Galbanino, Carne Macinata (90% Magra / 10% di Grassi), Schär Wraps. Dinner: Olio Extra Vergine di Oliva, Patate Americane, Parmigiano Grattugiato, Uovo, Zucchine. Snacks/Other: Melinda Purea di Mela e Pera , Schär Cereale del Mastro Panettiere . more...
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Gaining 0.2 kg a Week
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michelle d'alfonso's Weight History
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