Weigh In record (no journal entry) for 22 November 2023
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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977 kcal
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Fat: 20.54g | Prot: 74.59g | Carbs: 123.34g.
Breakfast: Tomaten, Almette Kräuter 7% Fett, Ponnath Putenbrustfilet-Roulade, Weizenbrot nach Jim Lahey. Lunch: Kartoffeln, Alnatura Klare Gemüsebrühe, Gut & Günstig Schinkenwürfel, Blumenkohl, REWE Porree, Milfina Butter, Möhren, Milkana Cremig Leicht. Dinner: Low carb Brot airfryer, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Harzinger Minis mit Edelschimmel, Äpfel, Spitzpaprika, Almette Kräuter 7% Fett. Snacks/Other: Orangen. more...
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Gaining 1.4 kg a Week
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