Weigh In record (no journal entry) for 22 November 2023
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62.9 kg
Lost so far: 13.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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423 kcal
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Fat: 15.44g | Prot: 21.29g | Carbs: 48.71g.
Breakfast: Рафинад, Макароны Отварные, Чай, Котлета Домашняя, Вкуснотеево Молоко Ультрапастеризованное 1,5%. more...
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Gaining 4.2 kg a Week
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Люблюкниги's Weight History
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