Weigh In record (no journal entry) for 22 November 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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832 kcal
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Fat: 34.56g | Prot: 43.07g | Carbs: 88.54g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: Tahu Isi, Tahu Goreng, Kue Sus, Risoles. Dinner: Kecambah, Pakcoy, Tahu, Telur, Nasi Putih. more...
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Losing 1.4 kg a Week
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hareem maduri's Weight History
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