Weigh In record (no journal entry) for 22 November 2023
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1142 kcal
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Fat: 72.03g | Prot: 45.99g | Carbs: 84.00g.
Breakfast: Pişmiş Karalahana, Kepekli Ekmek, Menemen. Dinner: Yayla Çorbası, Yumurtalı Ispanak, Etli ve Pirinçli Sarma. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 5.0 kg a Week
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65kiloyadoğru's Weight History
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