Weigh In record (no journal entry) for 20 April 2015
|
73.9 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 39.26g | Prot: 142.44g | Carbs: 146.97g.
Breakfast: Coffee, Dannon Light & Fit Greek - Vanilla (Cup), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Welch's Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Half and Half Cream. Lunch: Del Monte Petite Cut Diced Tomatoes, Archer Farms Shaved Parmesan Cheese, Broccoli, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Broccoli, Egg Beaters All Natural 100% Egg Whites, Teriyaki Sauce, Spectrum Organic Virgin Coconut Oil, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Swanson White Premium Chunk Chicken Breast (3 oz), Freshlike Mixed Vegetables, Mahatma Jasmine Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Protein+ Vanilla Shake Powder, Giant Food Bananas (Large). more...
|
|
1982 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrettyMetty's Weight History
|