Weigh In record (no journal entry) for 22 November 2023
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1444 kcal
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Fat: 62.28g | Prot: 87.42g | Carbs: 132.17g.
Lunch: Ocean Spray Cranberry Classic, Яйцо, Monte Castello Pesto, Arla Familjefavoriter Edamer , ICA Spirali, Danpo Kycklingfilé. Dinner: Wasa Kanel Knäckebröd , Яйцо, Arla Familjefavoriter Edamer , ICA Havregryn, ICA Kyckling Grillkorv. Snacks/Other: Бананы, Капучино. more...
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Losing 1.1 kg a Week
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Anastasiya Selivonets's Weight History
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