Weigh In record (no journal entry) for 22 November 2023
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1188 kcal
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Fat: 52.49g | Prot: 55.22g | Carbs: 119.01g.
Breakfast: Milbona Quark Traum Winter-Apfel, Kaffee. Lunch: Riggano Pizza Speciale. more...
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Losing 2.8 kg a Week
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C.Schelli's Weight History
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