Weigh In record (no journal entry) for 22 November 2023
|
77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1231 kcal
|
Fat: 29.44g | Prot: 65.55g | Carbs: 180.27g.
Breakfast: Delhaize Yaourt à la Grecque 2% MG, Boni Cereal Flakes. Lunch: Petits Pois (Surgelés), Manioc, Bar, Plantain Frit, Plantain Mûr Bouilli. more...
|
|
2403 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabiola 93's Weight History
|