Weigh In record (no journal entry) for 22 November 2023
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103.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2677 kcal
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Fat: 106.15g | Prot: 131.15g | Carbs: 290.19g.
Breakfast: Seitenbacher Müsli 714 Sinnes-Traum, Milsani Laktosefreie Fettarme H-Milch. Lunch: ORO di Parma Tomaten Stückig, Ja! Hackfleisch, Gemischt, Möhren, Buitoni Delverde, Maggi Bolognese Basis. Dinner: REWE Bäcker Brötchen , Ja! Frische Salatschale Gallo, REWE Wiener Würstchen. Snacks/Other: Edeka Nussecken , Monster Energy Ultra Paradise Zero Zucker, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3684 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Goetterklops's Weight History
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