Weigh In record (no journal entry) for 22 November 2023
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1417 kcal
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Fat: 70.89g | Prot: 82.63g | Carbs: 115.54g.
Breakfast: Вафли на Сметане Вера, Каша Рисовая на Молоке. Lunch: Лимак Хлеб Альпийский, Винегрет, Суп с Фрикадельками. Dinner: Винегрет, Котлеты из Свинины. Snacks/Other: Пп Хачапури Вера , Greenfield Зеленый Чай. more...
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Losing 2.8 kg a Week
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верочка1996's Weight History
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