Weigh In record (no journal entry) for 22 November 2023
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
2287 kcal
|
Fat: 90.17g | Prot: 93.09g | Carbs: 227.04g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Mangos, Heidelbeeren, Kaffee mit Milch. Lunch: Heinz Barbecue , Strauchtomaten, Bio Natives Oliven Öl Extra, Milbona Kräuterbutter, Hokkaido Kürbis, Green Mountain Plant Based Steak. Dinner: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Salatgurke, Rote Zwiebeln, Strauchtomaten, Ei, Avocado. Snacks/Other: Cinemaxx Nachos Groß mit 2X Käse-Dip, Jack Daniel's Dose mit Cola, Barebells Soft Protein Bar Salted Peanut Caramel, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|