Weigh In record (no journal entry) for 22 November 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2287 kcal
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Fat: 90.17g | Prot: 93.09g | Carbs: 227.04g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Mangos, Heidelbeeren, Kaffee mit Milch. Lunch: Heinz Barbecue , Strauchtomaten, Bio Natives Oliven Öl Extra, Milbona Kräuterbutter, Hokkaido Kürbis, Green Mountain Plant Based Steak. Dinner: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Salatgurke, Rote Zwiebeln, Strauchtomaten, Ei, Avocado. Snacks/Other: Cinemaxx Nachos Groß mit 2X Käse-Dip, Jack Daniel's Dose mit Cola, Barebells Soft Protein Bar Salted Peanut Caramel, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 4.2 kg a Week
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atomeule's Weight History
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