Weigh In record (no journal entry) for 22 November 2023
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69 kg
Lost so far: 34.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1594 kcal
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Fat: 38.92g | Prot: 70.82g | Carbs: 238.12g.
Breakfast: Fitporn Nocciutella, Prozis Farina di Avena Caffè e Caramello, Prozis Farina di Cocco , Le Naturelle Albume d'uovo. Elevenses: Banana, Taralli. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Valfrutta Fagioli Cannellini Cotti al Vapore, Barilla Pasta, Mela. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pere, Uovo, Orogel Misto Benessere Contorno Più. more...
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Gaining 0.7 kg a Week
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